Pizza, cheese, from restaurant or fast food, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 302 kcal -
Białko 12.85 g 26% DV 170% D
Tłuszcz 13.95 g 18% DV
Węglowodany 31.2 g 11% DV
Cukry 3.61 g -
Błonnik 2.5 g 8.9% DV 59.13% D
Woda 38.92 g -
Sód 742 mg 32% DV
Cholesterol 28 mg 9.3% DV

Witaminy ❯

Cholina 18.9 mg 3.4% DV 22.76% D
Kwas foliowy 135 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 113% D
Witamina B12 0.57 ug 24% DV 157% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 81.51% D
Witamina B3 (Niacyna) 2.6 mg 16% DV 107% D
Witamina B6 0.07 mg 3.8% DV 25.32% D
Witamina C 3 mg 3.3% DV 22.08% D
Witamina K (filochinon) 9.7 ug 8.1% DV 53.53% D
Karoten, alfa 0 ug - -
Karoten, beta 97 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 96 ug - -
Kwas foliowy 56 ug 14% DV 92.72% D
Retinol 64 ug - -
Witamina A, RAE 72 ug 8% DV 52.98% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.29 mg 8.6% DV 56.95% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 288 mg 22% DV 147% D
Miedź 0.1 mg 11% DV 73.58% D
Żelazo 1.71 mg 9.5% DV 62.91% D
Magnez 24 mg 5.7% DV 37.84% D
Fosfor 295 mg 24% DV 156% D
Potas 199 mg 4.2% DV 28.04% D
Selen 20 ug 36% DV 241% D
Sód 742 mg 32% DV 214% D
Cynk 1.59 mg 14% DV 95.73% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 38.92 g -

Źródła