Pizza, cheese, from frozen, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 260 kcal -
Białko 12.37 g 25% DV 190% D
Tłuszcz 8.78 g 11% DV
Węglowodany 32.91 g 12% DV
Cukry 5.09 g -
Błonnik 2.5 g 8.9% DV 68.68% D
Woda 43.46 g -
Sód 556 mg 24% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 17.1 mg 3.1% DV 23.92% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 154% D
Witamina B12 0.7 ug 29% DV 224% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 146% D
Witamina B3 (Niacyna) 1.99 mg 12% DV 95.43% D
Witamina B6 0.09 mg 5.4% DV 41.63% D
Witamina C 1.9 mg 2.1% DV 16.24% D
Witamina K (filochinon) 7.5 ug 6.3% DV 48.08% D
Karoten, alfa 0 ug - -
Karoten, beta 93 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 37 ug - -
Kwas foliowy 37 ug 9.3% DV 71.15% D
Retinol 61 ug - -
Witamina A, RAE 69 ug 7.7% DV 58.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.72 mg 4.8% DV 36.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 177 mg 14% DV 105% D
Miedź 0.26 mg 28% DV 218% D
Żelazo 1.77 mg 9.8% DV 75.64% D
Magnez 26 mg 6.2% DV 47.62% D
Fosfor 238 mg 19% DV 146% D
Potas 175 mg 3.7% DV 28.64% D
Selen 34.8 ug 63% DV 487% D
Sód 556 mg 24% DV 186% D
Cynk 1.32 mg 12% DV 92.31% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 43.46 g -

Źródła