Pinto beans, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 210 kcal -
Białko 8.12 g 16% DV 155% D
Tłuszcz 9.6 g 12% DV
Węglowodany 23.62 g 8.6% DV
Cukry 0.31 g -
Błonnik 8.1 g 29% DV 276% D
Woda 56.72 g -
Sód 350 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 31.8 mg 5.8% DV 55.06% D
Kwas foliowy 147 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 131% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4.1% DV 38.83% D
Witamina B3 (Niacyna) 0.27 mg 1.7% DV 16.19% D
Witamina B6 0.2 mg 12% DV 110% D
Witamina C 0.7 mg 0.8% DV 7.41% D
Witamina K (filochinon) 13 ug 11% DV 103% D

Minerały ❯

Wapń 42 mg 3.2% DV 30.77% D
Miedź 0.2 mg 22% DV 208% D
Żelazo 1.9 mg 11% DV 101% D
Magnez 45 mg 11% DV 102% D
Fosfor 132 mg 11% DV 101% D
Potas 393 mg 8.4% DV 79.64% D
Selen 5.6 ug 10% DV 96.97% D
Sód 350 mg 15% DV 145% D
Cynk 0.88 mg 8% DV 76.19% D

Brak danych

Total (complex+sugars) 23.62 g 8.6% DV

Źródła