Pinto beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 167 kcal -
Białko 6.09 g 12% DV 146% D
Tłuszcz 4.38 g 5.6% DV
Węglowodany 25.82 g 9.4% DV
Cukry 0.21 g -
Błonnik 5.2 g 19% DV 222% D
Woda 62.31 g -
Sód 228 mg 9.9% DV
Cholesterol 0 mg 0% DV

Witaminy

Cholina 20.5 mg 3.7% DV 44.64% D
Kwas foliowy 130 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 167% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 35.01% D
Witamina B3 (Niacyna) 0.76 mg 4.7% DV 56.51% D
Witamina B6 0.16 mg 9.3% DV 111% D
Witamina C 0.4 mg 0.4% DV 5.32% D
Witamina K (filochinon) 6.2 ug 5.2% DV 61.88% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 92 ug - -
Kwas foliowy, ogółem 114 ug - -
Kwas foliowy 22 ug 5.5% DV 65.87% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.17 mg 7.8% DV 93.41% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 30 mg 2.3% DV 27.64% D
Miedź 0.15 mg 17% DV 200% D
Żelazo 1.65 mg 9.2% DV 110% D
Magnez 33 mg 7.9% DV 94.1% D
Fosfor 99 mg 7.9% DV 94.85% D
Potas 257 mg 5.5% DV 65.49% D
Selen 6.4 ug 12% DV 139% D
Sód 228 mg 9.9% DV 119% D
Cynk 0.74 mg 6.7% DV 80.57% D

Brak danych

Total (complex+sugars) 25.82 g 9.4% DV

Źródła