Pinto beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
167 kcal - -
protein-1 Białko
6.09 g 12% DV 146% D
fat-2 Tłuszcz
4.38 g 5.6% DV -
carbs-1 Węglowodany
25.82 g 9.4% DV -
sugars-3 Cukry
0.21 g - -
fiber-1 Błonnik
5.2 g 19% DV 222% D
water-3 Woda
62.31 g - -
salt-1 Sód
228 mg 9.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.5 mg 3.7% DV 44.64% D
Kwas foliowy
130 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 35.01% D
Witamina B3 (Niacyna)
0.76 mg 4.7% DV 56.51% D
Witamina B6
0.16 mg 9.3% DV 111% D
Witamina C
0.4 mg 0.4% DV 5.32% D
Witamina K (filochinon)
6.2 ug 5.2% DV 61.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
92 ug - -
Kwas foliowy, ogółem
114 ug - -
Kwas foliowy
22 ug 5.5% DV 65.87% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.17 mg 7.8% DV 93.41% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 27.64% D
Miedź
0.15 mg 17% DV 200% D
Żelazo
1.65 mg 9.2% DV 110% D
Magnez
33 mg 7.9% DV 94.1% D
Fosfor
99 mg 7.9% DV 94.85% D
Potas
257 mg 5.5% DV 65.49% D
Selen
6.4 ug 12% DV 139% D
Sód
228 mg 9.9% DV 119% D
Cynk
0.74 mg 6.7% DV 80.57% D

Brak danych

Total (complex+sugars)
25.82 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.31 g - -

Źródła