Pinto beans and rice, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 188 kcal -
Białko 5.9 g 12% DV 126% D
Tłuszcz 7.15 g 9.2% DV
Węglowodany 25.02 g 9.1% DV
Cukry 0.2 g -
Błonnik 5 g 18% DV 190% D
Woda 60.38 g -
Sód 296 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.9 mg 3.6% DV 38.49% D
Kwas foliowy 126 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 144% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 30.28% D
Witamina B3 (Niacyna) 0.73 mg 4.6% DV 48.67% D
Witamina B6 0.15 mg 9% DV 95.74% D
Witamina C 0.4 mg 0.4% DV 4.73% D
Witamina K (filochinon) 9.2 ug 7.7% DV 81.56% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 89 ug - -
Kwas foliowy, ogółem 111 ug - -
Kwas foliowy 21 ug 5.3% DV 55.85% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.6 mg 11% DV 113% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 23.73% D
Miedź 0.15 mg 16% DV 171% D
Żelazo 1.6 mg 8.9% DV 94.56% D
Magnez 32 mg 7.6% DV 81.05% D
Fosfor 96 mg 7.7% DV 81.7% D
Potas 249 mg 5.3% DV 56.36% D
Selen 6.2 ug 11% DV 120% D
Sód 296 mg 13% DV 137% D
Cynk 0.72 mg 6.5% DV 69.63% D

Brak danych

Total (complex+sugars) 25.02 g 9.1% DV

Źródła