Peanut butter sandwich, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
396 kcal - -
protein-1 Białko
13.98 g 28% DV 141% D
fat-2 Tłuszcz
20.11 g 26% DV -
carbs-1 Węglowodany
39.84 g 14% DV -
sugars-3 Cukry
7.14 g - -
fiber-1 Błonnik
3.2 g 11% DV 57.72% D
water-3 Woda
23.69 g - -
salt-1 Sód
460 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.4 mg 5.7% DV 28.83% D
Kwas foliowy
141 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 160% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 86.64% D
Witamina B3 (Niacyna)
7.73 mg 48% DV 244% D
Witamina B6
0.21 mg 13% DV 63.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 0.84% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
102 ug - -
Kwas foliowy
56 ug 14% DV 70.71% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.31 mg 22% DV 111% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
155 mg 12% DV 60.22% D
Miedź
0.23 mg 25% DV 127% D
Żelazo
2.79 mg 16% DV 78.28% D
Magnez
76 mg 18% DV 91.39% D
Fosfor
192 mg 15% DV 77.58% D
Potas
272 mg 5.8% DV 29.23% D
Selen
16.6 ug 30% DV 152% D
Sód
460 mg 20% DV 101% D
Cynk
1.46 mg 13% DV 67.03% D

Brak danych

Total (complex+sugars)
39.84 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
23.69 g - -

Źródła