Peanut butter, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 520 kcal -
Białko 25.9 g 52% DV 199% D
Tłuszcz 34 g 44% DV
Węglowodany 35.65 g 13% DV
Cukry 9.28 g -
Błonnik 5.2 g 19% DV 71.43% D
Woda 1.2 g -
Sód 540 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 63.4 mg 12% DV 44.34% D
Kwas foliowy 60 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 86.54% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 17.75% D
Witamina B3 (Niacyna) 14.6 mg 91% DV 351% D
Witamina B6 0.31 mg 18% DV 70.14% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.6 ug 0.5% DV 1.92% D

Minerały ❯

Wapń 35 mg 2.7% DV 10.36% D
Miedź 0.58 mg 64% DV 248% D
Żelazo 1.9 mg 11% DV 40.6% D
Magnez 170 mg 40% DV 156% D
Fosfor 369 mg 30% DV 114% D
Potas 669 mg 14% DV 54.75% D
Selen 7.5 ug 14% DV 52.45% D
Sód 540 mg 23% DV 90.3% D
Cynk 2.8 mg 25% DV 97.9% D

Brak danych

Źródła