Peanut butter and jelly - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
452 kcal - -
protein-1 Białko
11.32 g 23% DV 100% D
fat-2 Tłuszcz
25.56 g 33% DV -
carbs-1 Węglowodany
46.12 g 17% DV -
sugars-3 Cukry
30.86 g - -
fiber-1 Błonnik
2.9 g 10% DV 45.83% D
water-3 Woda
15.48 g - -
salt-1 Sód
230 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.6 mg 6.7% DV 29.44% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 25.81% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 36.76% D
Witamina B3 (Niacyna)
6.67 mg 42% DV 184% D
Witamina B6
0.23 mg 14% DV 60.39% D
Witamina C
0.4 mg 0.4% DV 1.97% D
Witamina K (filochinon)
0.3 ug 0.3% DV 1.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.56 mg 30% DV 135% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 9.53% D
Miedź
0.22 mg 24% DV 106% D
Żelazo
0.96 mg 5.3% DV 23.6% D
Magnez
88 mg 21% DV 92.71% D
Fosfor
172 mg 14% DV 60.88% D
Potas
309 mg 6.6% DV 29.09% D
Selen
2.2 ug 4% DV 17.7% D
Sód
230 mg 10% DV 44.25% D
Cynk
1.28 mg 12% DV 51.49% D

Brak danych

Total (complex+sugars)
46.12 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
15.48 g - -

Źródła