Pasta with tomato-based sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 106 kcal -
Białko 3.69 g 7.4% DV 139% D
Tłuszcz 1.2 g 1.5% DV
Węglowodany 19.88 g 7.2% DV
Cukry 2.94 g -
Błonnik 1.8 g 6.4% DV 121% D
Woda 74.3 g -
Sód 202 mg 8.8% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 9.9 mg 1.8% DV 33.96% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 242% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 145% D
Witamina B3 (Niacyna) 2.76 mg 17% DV 326% D
Witamina B6 0.11 mg 6.4% DV 121% D
Witamina C 1 mg 1.1% DV 20.96% D
Witamina K (filochinon) 6.7 ug 5.6% DV 105% D
Karoten, alfa 0 ug - -
Karoten, beta 188 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 34 ug 8.5% DV 160% D
Retinol 0 ug - -
Witamina A, RAE 15 ug 1.7% DV 31.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.19 mg 7.9% DV 150% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 24.67% D
Miedź 0.09 mg 10% DV 191% D
Żelazo 1.04 mg 5.8% DV 109% D
Magnez 18 mg 4.3% DV 80.86% D
Fosfor 46 mg 3.7% DV 69.43% D
Potas 176 mg 3.7% DV 70.65% D
Selen 14.4 ug 26% DV 494% D
Sód 202 mg 8.8% DV 166% D
Cynk 0.36 mg 3.3% DV 61.75% D

Brak danych

Total (complex+sugars) 19.88 g 7.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 74.3 g -

Źródła