Pasta with sauce, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 125 kcal -
Białko 5.86 g 12% DV 188% D
Tłuszcz 2.58 g 3.3% DV
Węglowodany 19.15 g 7% DV
Cukry 2.44 g -
Błonnik 1.6 g 5.7% DV 91.43% D
Woda 71.49 g -
Sód 199 mg 8.7% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 15.9 mg 2.9% DV 46.25% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 208% D
Witamina B12 0.24 ug 10% DV 160% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 135% D
Witamina B3 (Niacyna) 2.87 mg 18% DV 287% D
Witamina B6 0.13 mg 7.4% DV 119% D
Witamina C 0.8 mg 0.9% DV 14.22% D
Witamina K (filochinon) 5.6 ug 4.7% DV 74.67% D
Karoten, alfa 0 ug - -
Karoten, beta 153 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 34 ug 8.5% DV 136% D
Retinol 0 ug - -
Witamina A, RAE 13 ug 1.4% DV 23.11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.98 mg 6.5% DV 105% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 19.69% D
Miedź 0.09 mg 10% DV 162% D
Żelazo 1.19 mg 6.6% DV 106% D
Magnez 18 mg 4.3% DV 68.57% D
Fosfor 61 mg 4.9% DV 78.08% D
Potas 175 mg 3.7% DV 59.57% D
Selen 16.2 ug 29% DV 471% D
Sód 199 mg 8.7% DV 138% D
Cynk 0.9 mg 8.2% DV 131% D

Brak danych

Źródła