Pasta with cream sauce and meat, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 6.24 g 12% DV 152% D
Tłuszcz 7.93 g 10% DV
Węglowodany 16.58 g 6% DV
Cukry 0.64 g -
Błonnik 0.9 g 3.2% DV 39.2% D
Woda 68.31 g -
Sód 252 mg 11% DV
Cholesterol 26 mg 8.7% DV

Witaminy ❯

Cholina 13.1 mg 2.4% DV 29.05% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 151% D
Witamina B12 0.29 ug 12% DV 147% D
Witamina B2 (Ryboflawina) 0.12 mg 8.8% DV 108% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 102% D
Witamina B6 0.06 mg 3.8% DV 45.91% D
Witamina C 0.1 mg 0.1% DV 1.36% D
Witamina K (filochinon) 0.7 ug 0.6% DV 7.11% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 34 ug 8.5% DV 104% D
Retinol 63 ug - -
Witamina A, RAE 64 ug 7.1% DV 86.72% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.2% D
Witamina E 0.16 mg 1.1% DV 13.01% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 30.02% D
Miedź 0.06 mg 7.1% DV 86.72% D
Żelazo 0.91 mg 5.1% DV 61.65% D
Magnez 13 mg 3.1% DV 37.75% D
Fosfor 67 mg 5.4% DV 65.37% D
Potas 65 mg 1.4% DV 16.87% D
Selen 16.7 ug 30% DV 370% D
Sód 252 mg 11% DV 134% D
Cynk 0.94 mg 8.5% DV 104% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 26 mg 8.7% DV
Teobromina 0 mg -
Woda 68.31 g -

Źródła