Pasta, vegetable, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 128 kcal -
Białko 4.52 g 9% DV 141% D
Tłuszcz 0.11 g 0.1% DV
Węglowodany 26.55 g 9.7% DV
Cukry 1.15 g -
Błonnik 4.3 g 15% DV 240% D
Woda 68.21 g -
Sód 99 mg 4.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5 mg 0.9% DV 14.2% D
Kwas foliowy 106 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 146% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.7% DV 73.32% D
Witamina B3 (Niacyna) 1.07 mg 6.7% DV 104% D
Witamina B6 0.02 mg 1.4% DV 22.06% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 3.91% D
Karoten, alfa 0 ug - -
Karoten, beta 55 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 65 ug - -
Kwas foliowy 59 ug 15% DV 230% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 8.68% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.21 mg 1.4% DV 21.88% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 13.22% D
Miedź 0.09 mg 10% DV 160% D
Żelazo 0.49 mg 2.7% DV 42.53% D
Magnez 19 mg 4.5% DV 70.68% D
Fosfor 50 mg 4% DV 62.5% D
Potas 31 mg 0.7% DV 10.31% D
Selen 19.8 ug 36% DV 563% D
Sód 99 mg 4.3% DV 67.26% D
Cynk 0.44 mg 4% DV 62.5% D

Brak danych

Total (complex+sugars) 26.55 g 9.7% DV

Źródła