Pan Dulce, with fruit, no frosting - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 372 kcal -
Białko 6.2 g 12% DV 66.67% D
Tłuszcz 16.4 g 21% DV
Węglowodany 50.9 g 19% DV
Cukry 31.73 g -
Błonnik 2.4 g 8.6% DV 46.08% D
Woda 24.8 g -
Sód 304 mg 13% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 41.3 mg 7.5% DV 40.37% D
Kwas foliowy 106 ug - -
Witamina B1 (Tiamina) 0.32 mg 27% DV 145% D
Witamina B12 0.14 ug 5.8% DV 31.36% D
Witamina B2 (Ryboflawina) 0.27 mg 20% DV 110% D
Witamina B3 (Niacyna) 2.38 mg 15% DV 80.11% D
Witamina B6 0.11 mg 6.3% DV 33.84% D
Witamina C 2 mg 2.2% DV 11.95% D
Witamina K (filochinon) 4.4 ug 3.7% DV 19.71% D
Karoten, alfa 1 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 72 ug - -
Kwas foliowy 48 ug 12% DV 64.52% D
Retinol 61 ug - -
Witamina A, RAE 62 ug 6.9% DV 37.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.99 mg 13% DV 71.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 72 mg 5.5% DV 29.78% D
Miedź 0.09 mg 9.8% DV 52.57% D
Żelazo 1.6 mg 8.9% DV 47.79% D
Magnez 17 mg 4% DV 21.76% D
Fosfor 76 mg 6.1% DV 32.69% D
Potas 111 mg 2.4% DV 12.7% D
Selen 17 ug 31% DV 166% D
Sód 304 mg 13% DV 71.06% D
Cynk 0.59 mg 5.4% DV 28.84% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 24.8 g -

Źródła