Oatmeal, regular or quick, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 64 kcal -
Białko 2.21 g 4.4% DV 138% D
Tłuszcz 1.09 g 1.4% DV
Węglowodany 11.36 g 4.1% DV
Cukry 0.17 g -
Błonnik 1.7 g 6.1% DV 190% D
Woda 84.77 g -
Sód 70 mg 3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.8 mg 1.2% DV 38.64% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.2% DV 161% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 55.29% D
Witamina B3 (Niacyna) 0.17 mg 1.1% DV 33.2% D
Witamina B6 0.02 mg 0.9% DV 27.57% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 7.81% D

Minerały ❯

Wapń 12 mg 0.9% DV 28.85% D
Miedź 0.07 mg 8% DV 250% D
Żelazo 0.68 mg 3.8% DV 118% D
Magnez 24 mg 5.7% DV 179% D
Fosfor 65 mg 5.2% DV 163% D
Potas 58 mg 1.2% DV 38.56% D
Selen 4.8 ug 8.7% DV 273% D
Sód 70 mg 3% DV 95.11% D
Cynk 0.62 mg 5.6% DV 176% D

Brak danych

Total (complex+sugars) 11.36 g 4.1% DV

Źródła