Nutritional drink or shake, ready-to-drink (Ensure) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
105 kcal - -
Białko
3.8 g 7.6% DV 145% D
Tłuszcz
2.53 g 3.2% DV -
Węglowodany
16.88 g 6.1% DV -
Cukry
9.7 g - -
Woda
76.2 g - -
Sód
84 mg 3.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.4 mg 5.9% DV 112% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 251% D
Witamina B12
0.63 ug 26% DV 500% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 262% D
Witamina B3 (Niacyna)
2.11 mg 13% DV 251% D
Witamina B6
0.21 mg 12% DV 236% D
Witamina C
12.7 mg 14% DV 269% D
Witamina K (filochinon)
8.4 ug 7% DV 133% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
42 ug 11% DV 200% D
Retinol
158 ug - -
Witamina A, RAE
158 ug 18% DV 334% D
Witamina B12, dodana
0.6 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 105% D
Witamina E
1.42 mg 9.5% DV 180% D
Witamina E, dodana
1.34 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
127 mg 9.8% DV 186% D
Miedź
0.21 mg 23% DV 447% D
Żelazo
1.9 mg 11% DV 201% D
Magnez
42 mg 10% DV 190% D
Fosfor
105 mg 8.4% DV 160% D
Potas
156 mg 3.3% DV 63.22% D
Selen
7.4 ug 13% DV 256% D
Sód
84 mg 3.7% DV 69.57% D
Cynk
1.58 mg 14% DV 274% D

Brak danych

Total (complex+sugars)
16.88 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
76.2 g - -

Źródła