Mushrooms, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
3.61 g 7.2% DV 370% D
Tłuszcz
0.43 g 0.6% DV -
Węglowodany
5.15 g 1.9% DV -
Cukry
2.47 g - -
Błonnik
1.2 g 4.3% DV 220% D
Woda
89.4 g - -
Sód
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.6 mg 3.9% DV 201% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 252% D
Witamina B12
0.05 ug 2.1% DV 107% D
Witamina B2 (Ryboflawina)
0.54 mg 41% DV 2114% D
Witamina B3 (Niacyna)
4.63 mg 29% DV 1485% D
Witamina B6
0.09 mg 5.4% DV 278% D
Witamina C
2.2 mg 2.4% DV 125% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 3.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 23.67% D
Miedź
0.45 mg 50% DV 2587% D
Żelazo
0.28 mg 1.6% DV 79.77% D
Magnez
12 mg 2.9% DV 147% D
Fosfor
116 mg 9.3% DV 476% D
Potas
463 mg 9.9% DV 505% D
Selen
23.7 ug 43% DV 2210% D
Sód
152 mg 6.6% DV 339% D
Cynk
0.62 mg 5.6% DV 289% D

Brak danych

Total (complex+sugars)
5.15 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.4 g - -

Źródła