Muffin, fruit, low fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
255 kcal - -
Białko
4.23 g 8.5% DV 66.35% D
Tłuszcz
4.22 g 5.4% DV -
Węglowodany
50.05 g 18% DV -
Cukry
27.05 g - -
Błonnik
4.2 g 15% DV 118% D
Woda
39.94 g - -
Sód
413 mg 18% DV -
Cholesterol
28 mg 9.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.7 mg 9.4% DV 73.73% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 107% D
Witamina B12
0.16 ug 6.7% DV 52.29% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 106% D
Witamina B3 (Niacyna)
1.38 mg 8.6% DV 67.4% D
Witamina B6
0.04 mg 2.5% DV 19.38% D
Witamina C
0.9 mg 1% DV 7.84% D
Witamina K (filochinon)
5.7 ug 4.8% DV 37.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
36 ug 9% DV 70.59% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 8.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.92% D
Witamina E
0.39 mg 2.6% DV 20.39% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 21.12% D
Miedź
0.08 mg 8.9% DV 69.72% D
Żelazo
2 mg 11% DV 87.15% D
Magnez
10 mg 2.4% DV 18.67% D
Fosfor
125 mg 10% DV 78.43% D
Potas
96 mg 2% DV 16.02% D
Selen
9.8 ug 18% DV 140% D
Sód
413 mg 18% DV 141% D
Cynk
1.27 mg 12% DV 90.55% D

Brak danych

Total (complex+sugars)
50.05 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
39.94 g - -

Źródła