Milk shake, home recipe, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
120 kcal - -
Białko
3.47 g 6.9% DV 116% D
Tłuszcz
6.14 g 7.9% DV -
Węglowodany
13.53 g 4.9% DV -
Cukry
12.57 g - -
Błonnik
0.5 g 1.8% DV 29.76% D
Woda
75.87 g - -
Sód
52 mg 2.3% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.6 mg 3.6% DV 59.39% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 70.83% D
Witamina B12
0.45 ug 19% DV 313% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 204% D
Witamina B3 (Niacyna)
0.15 mg 0.9% DV 15.73% D
Witamina B6
0.06 mg 3.5% DV 57.84% D
Witamina C
0.3 mg 0.3% DV 5.56% D
Witamina K (filochinon)
0.3 ug 0.3% DV 4.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
63 ug - -
Witamina A, RAE
64 ug 7.1% DV 119% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 66.67% D
Witamina E
0.14 mg 0.9% DV 15.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
118 mg 9.1% DV 151% D
Miedź
0.05 mg 5.8% DV 96.3% D
Żelazo
0.35 mg 1.9% DV 32.41% D
Magnez
18 mg 4.3% DV 71.43% D
Fosfor
103 mg 8.2% DV 137% D
Potas
187 mg 4% DV 66.31% D
Selen
2.1 ug 3.8% DV 63.64% D
Sód
52 mg 2.3% DV 37.68% D
Cynk
0.48 mg 4.4% DV 72.73% D

Brak danych

Total (complex+sugars)
13.53 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
23 mg - -
Woda
75.87 g - -

Źródła