Milk shake, home recipe, chocolate, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
97 kcal - -
Białko
3.99 g 8% DV 165% D
Tłuszcz
3.31 g 4.2% DV -
Węglowodany
12.93 g 4.7% DV -
Cukry
12.42 g - -
Błonnik
0.3 g 1.1% DV 22.09% D
Woda
79.03 g - -
Sód
51 mg 2.2% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.2 mg 3.3% DV 68.23% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 75.6% D
Witamina B12
0.43 ug 18% DV 369% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 216% D
Witamina B3 (Niacyna)
0.12 mg 0.7% DV 15.21% D
Witamina B6
0.05 mg 2.7% DV 55.79% D
Witamina C
0.5 mg 0.6% DV 11.45% D
Witamina K (filochinon)
0.3 ug 0.3% DV 5.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
52 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
59 ug - -
Witamina A, RAE
63 ug 7% DV 144% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 72.16% D
Witamina E
0.09 mg 0.6% DV 12.37% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
138 mg 11% DV 219% D
Miedź
0.04 mg 4.4% DV 91.64% D
Żelazo
0.26 mg 1.4% DV 29.78% D
Magnez
15 mg 3.6% DV 73.64% D
Fosfor
95 mg 7.6% DV 157% D
Potas
163 mg 3.5% DV 71.51% D
Selen
2.1 ug 3.8% DV 78.73% D
Sód
51 mg 2.2% DV 45.72% D
Cynk
0.43 mg 3.9% DV 80.6% D

Brak danych

Total (complex+sugars)
12.93 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
26 mg - -
Woda
79.03 g - -

Źródła