Milk, fat free (skim) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
34 kcal - -
Białko
3.43 g 6.9% DV 404% D
Tłuszcz
0.08 g 0.1% DV -
Węglowodany
4.92 g 1.8% DV -
Cukry
5.05 g - -
Woda
90.8 g - -
Sód
41 mg 1.8% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.2 mg 3.3% DV 195% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 275% D
Witamina B12
0.58 ug 24% DV 1422% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 593% D
Witamina B3 (Niacyna)
0.12 mg 0.7% DV 43.38% D
Witamina B6
0.06 mg 3.4% DV 201% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
64 ug - -
Witamina A, RAE
64 ug 7.1% DV 418% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 324% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
132 mg 10% DV 597% D
Miedź
0 mg 0.2% DV 13.07% D
Żelazo
0 mg 0% DV 0% D
Magnez
12 mg 2.9% DV 168% D
Fosfor
107 mg 8.6% DV 504% D
Potas
167 mg 3.6% DV 209% D
Selen
2 ug 3.6% DV 214% D
Sód
41 mg 1.8% DV 105% D
Cynk
0.45 mg 4.1% DV 241% D

Brak danych

Total (complex+sugars)
4.92 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
90.8 g - -

Źródła