Macaroni or noodles with cheese, Easy Mac type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
110 kcal - -
Białko
3.26 g 6.5% DV 119% D
Tłuszcz
1.86 g 2.4% DV -
Węglowodany
20.1 g 7.3% DV -
Cukry
2.33 g - -
Błonnik
0.5 g 1.8% DV 32.47% D
Woda
73.81 g - -
Sód
259 mg 11% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 32.07% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 358% D
Witamina B12
0.22 ug 9.2% DV 167% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 224% D
Witamina B3 (Niacyna)
0.99 mg 6.2% DV 113% D
Witamina B6
0.04 mg 2.1% DV 38.5% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
37 ug 9.3% DV 168% D
Retinol
26 ug - -
Witamina A, RAE
27 ug 3% DV 54.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 4.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 133% D
Miedź
0.06 mg 6.9% DV 125% D
Żelazo
0.67 mg 3.7% DV 67.68% D
Magnez
15 mg 3.6% DV 64.94% D
Fosfor
93 mg 7.4% DV 135% D
Potas
99 mg 2.1% DV 38.3% D
Selen
13.5 ug 25% DV 446% D
Sód
259 mg 11% DV 205% D
Cynk
0.36 mg 3.3% DV 59.5% D

Brak danych

Total (complex+sugars)
20.1 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
73.81 g - -

Źródła