Lima beans, from canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
122 kcal - -
Białko
5.86 g 12% DV 192% D
Tłuszcz
2.86 g 3.7% DV -
Węglowodany
18.62 g 6.8% DV -
Cukry
1.3 g - -
Błonnik
5.1 g 18% DV 299% D
Woda
70.64 g - -
Sód
373 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.2 mg 6.4% DV 105% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 96.99% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 74.4% D
Witamina B3 (Niacyna)
1.03 mg 6.4% DV 106% D
Witamina B6
0.13 mg 7.9% DV 129% D
Witamina C
12.3 mg 14% DV 224% D
Witamina K (filochinon)
7.1 ug 5.9% DV 96.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
115 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
21 ug 2.3% DV 38.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 67.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 37.83% D
Miedź
0.16 mg 18% DV 299% D
Żelazo
1.76 mg 9.8% DV 160% D
Magnez
40 mg 9.5% DV 156% D
Fosfor
94 mg 7.5% DV 123% D
Potas
293 mg 6.2% DV 102% D
Selen
0.6 ug 1.1% DV 17.88% D
Sód
373 mg 16% DV 266% D
Cynk
0.71 mg 6.5% DV 106% D

Brak danych

Total (complex+sugars)
18.62 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
70.64 g - -

Źródła