Lima beans, from canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 122 kcal -
Białko 5.86 g 12% DV 192% D
Tłuszcz 2.86 g 3.7% DV
Węglowodany 18.62 g 6.8% DV
Cukry 1.3 g -
Błonnik 5.1 g 18% DV 299% D
Woda 70.64 g -
Sód 373 mg 16% DV
Cholesterol 2 mg 0.7% DV

Witaminy

Cholina 35.2 mg 6.4% DV 105% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 96.99% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 74.4% D
Witamina B3 (Niacyna) 1.03 mg 6.4% DV 106% D
Witamina B6 0.13 mg 7.9% DV 129% D
Witamina C 12.3 mg 14% DV 224% D
Witamina K (filochinon) 7.1 ug 5.9% DV 96.99% D
Karoten, alfa 0 ug - -
Karoten, beta 115 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 21 ug 2.3% DV 38.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.62 mg 4.1% DV 67.76% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 30 mg 2.3% DV 37.83% D
Miedź 0.16 mg 18% DV 299% D
Żelazo 1.76 mg 9.8% DV 160% D
Magnez 40 mg 9.5% DV 156% D
Fosfor 94 mg 7.5% DV 123% D
Potas 293 mg 6.2% DV 102% D
Selen 0.6 ug 1.1% DV 17.88% D
Sód 373 mg 16% DV 266% D
Cynk 0.71 mg 6.5% DV 106% D

Brak danych

Total (complex+sugars) 18.62 g 6.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 70.64 g -

Źródła