Lamb, variety meats and by-products, kidneys, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
15.74 g | 31% DV | 649% D |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
0.82 g | 0.3% DV | - |
Woda
|
79.23 g | - | - |
Popiół
|
1.26 g | - | - |
Sód
|
156 mg | 6.8% DV | - |
|
Cholesterol
|
337 mg | 112% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
316 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.62 mg | 52% DV | 1065% D |
|
Witamina B12
|
52.41 ug | 2184% DV | 45026% D |
|
Witamina B2 (Ryboflawina)
|
2.24 mg | 172% DV | 3553% D |
|
Witamina B3 (Niacyna)
|
7.51 mg | 47% DV | 968% D |
|
Witamina B5 (Kwas pantotenowy)
|
4.22 mg | 84% DV | 1740% D |
|
Witamina B6
|
0.22 mg | 13% DV | 267% D |
|
Witamina C
|
11 mg | 12% DV | 252% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
95 ug | - | - |
|
Witamina A, RAE
|
95 ug | 11% DV | 218% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 20.62% D |
|
Miedź
|
0.45 mg | 50% DV | 1022% D |
|
Żelazo
|
6.38 mg | 35% DV | 731% D |
|
Magnez
|
17 mg | 4% DV | 83.46% D |
|
Mangan
|
0.12 mg | 5.1% DV | 106% D |
|
Fosfor
|
246 mg | 20% DV | 406% D |
|
Potas
|
277 mg | 5.9% DV | 122% D |
|
Selen
|
127 ug | 231% DV | 4757% D |
|
Sód
|
156 mg | 6.8% DV | 140% D |
|
Cynk
|
2.24 mg | 20% DV | 420% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.85 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.36 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
1.71 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.63 g | - | - |
|
Leucyna
|
1.18 g | - | - |
|
Lizyna
|
1.02 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.55 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.82 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.26 g | - | - |
|
Cholesterol
|
337 mg | 112% DV | - |
|
Woda
|
79.23 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -