Jam or jelly, fruit juice sweetened - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 212 kcal -
Białko 0 g 0% DV 0% D
Tłuszcz 0 g 0% DV
Węglowodany 52.93 g 19% DV
Cukry 42 g -
Błonnik 0.9 g 3.2% DV 30.32% D
Woda 46.84 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.5 mg 0.5% DV 4.29% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 22.01% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.7% DV 15.97% D
Witamina B3 (Niacyna) 0.2 mg 1.3% DV 11.97% D
Witamina B6 0.01 mg 0.7% DV 6.66% D
Witamina C 18.1 mg 20% DV 190% D
Witamina K (filochinon) 1 ug 0.8% DV 7.86% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.05% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.13 mg 0.9% DV 8.18% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 7.98% D
Miedź 0.03 mg 3.4% DV 32.49% D
Żelazo 0.34 mg 1.9% DV 17.82% D
Magnez 5 mg 1.2% DV 11.23% D
Fosfor 6 mg 0.5% DV 4.53% D
Potas 65 mg 1.4% DV 13.05% D
Selen 0.8 ug 1.5% DV 13.72% D
Sód 0 mg 0% DV 0% D
Cynk 0.2 mg 1.8% DV 17.15% D

Brak danych

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