Hot chocolate / Cocoa, made with dry mix and water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
54 kcal - -
Białko
0.91 g 1.8% DV 67.41% D
Tłuszcz
0.55 g 0.7% DV -
Węglowodany
11.4 g 4.1% DV -
Cukry
8.93 g - -
Błonnik
0.5 g 1.8% DV 66.14% D
Woda
86.5 g - -
Sód
72 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.5 mg 0.8% DV 30.3% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.1% DV 40.12% D
Witamina B12
0.05 ug 2.1% DV 77.16% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 219% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 18.52% D
Witamina B6
0.02 mg 0.9% DV 34.86% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 3.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 7.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 59.83% D
Miedź
0.05 mg 5.3% DV 198% D
Żelazo
0.16 mg 0.9% DV 32.92% D
Magnez
12 mg 2.9% DV 106% D
Fosfor
43 mg 3.4% DV 127% D
Potas
97 mg 2.1% DV 76.44% D
Selen
0.7 ug 1.3% DV 47.14% D
Sód
72 mg 3.1% DV 116% D
Cynk
0.21 mg 1.9% DV 70.71% D

Brak danych

Total (complex+sugars)
11.4 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
44 mg - -
Woda
86.5 g - -

Źródła