Hamburger (McDonalds) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
263 kcal - -
Białko
13.3 g 27% DV 202% D
Tłuszcz
10.18 g 13% DV -
Węglowodany
29.57 g 11% DV -
Cukry
5.95 g - -
Błonnik
1.8 g 6.4% DV 48.89% D
Woda
44.82 g - -
Sód
487 mg 21% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.8 mg 5.4% DV 41.2% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 221% D
Witamina B12
1.2 ug 50% DV 380% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 109% D
Witamina B3 (Niacyna)
4.06 mg 25% DV 193% D
Witamina B6
0.11 mg 6.4% DV 48.31% D
Witamina C
0.3 mg 0.3% DV 2.53% D
Witamina K (filochinon)
4.9 ug 4.1% DV 31.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
29 ug 7.3% DV 55.13% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.8% D
Witamina E
0.07 mg 0.5% DV 3.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
116 mg 8.9% DV 67.86% D
Miedź
0.1 mg 11% DV 85.34% D
Żelazo
2.87 mg 16% DV 121% D
Magnez
22 mg 5.2% DV 39.83% D
Fosfor
110 mg 8.8% DV 66.92% D
Potas
197 mg 4.2% DV 31.87% D
Selen
24.7 ug 45% DV 342% D
Sód
487 mg 21% DV 161% D
Cynk
2.03 mg 18% DV 140% D

Brak danych

Total (complex+sugars)
29.57 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
44.82 g - -

Źródła