Green plantain with cracklings, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 358 kcal -
Białko 13.16 g 26% DV 147% D
Tłuszcz 22.82 g 29% DV
Węglowodany 26.97 g 9.8% DV
Cukry 14.81 g -
Błonnik 1.4 g 5% DV 27.93% D
Woda 34.89 g -
Sód 349 mg 15% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 44.9 mg 8.2% DV 45.61% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 35.85% D
Witamina B12 0.16 ug 6.7% DV 37.24% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 54.58% D
Witamina B3 (Niacyna) 1.05 mg 6.6% DV 36.77% D
Witamina B6 0.2 mg 12% DV 67.04% D
Witamina C 11 mg 12% DV 68.28% D
Witamina K (filochinon) 36.8 ug 31% DV 171% D
Karoten, alfa 278 ug - -
Karoten, beta 290 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 4 ug - -
Witamina A, RAE 40 ug 4.4% DV 24.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.79% D
Witamina E 1.93 mg 13% DV 71.88% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 4.3% D
Miedź 0.08 mg 9% DV 50.28% D
Żelazo 0.69 mg 3.8% DV 21.42% D
Magnez 33 mg 7.9% DV 43.89% D
Fosfor 52 mg 4.2% DV 23.24% D
Potas 405 mg 8.6% DV 48.14% D
Selen 9.9 ug 18% DV 101% D
Sód 349 mg 15% DV 84.77% D
Cynk 0.33 mg 3% DV 16.76% D

Brak danych

Total (complex+sugars) 26.97 g 9.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 34.89 g -

Źródła