Focaccia, Italian, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
249 kcal - -
Białko
8.77 g 18% DV 141% D
Tłuszcz
7.89 g 10% DV -
Węglowodany
35.82 g 13% DV -
Cukry
1.75 g - -
Błonnik
1.8 g 6.4% DV 51.64% D
Woda
45.91 g - -
Sód
561 mg 24% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.9 mg 0.5% DV 4.24% D
Kwas foliowy
175 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 315% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 186% D
Witamina B3 (Niacyna)
3.67 mg 23% DV 184% D
Witamina B6
0.11 mg 6.6% DV 53.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.7 ug 4.8% DV 38.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
84 ug - -
Kwas foliowy, ogółem
138 ug - -
Kwas foliowy
54 ug 14% DV 108% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.42 mg 9.5% DV 76.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 21.62% D
Miedź
0.09 mg 10% DV 81.21% D
Żelazo
3.16 mg 18% DV 141% D
Magnez
20 mg 4.8% DV 38.25% D
Fosfor
128 mg 10% DV 82.25% D
Potas
114 mg 2.4% DV 19.48% D
Selen
15.9 ug 29% DV 232% D
Sód
561 mg 24% DV 196% D
Cynk
1.33 mg 12% DV 97.12% D

Brak danych

Total (complex+sugars)
35.82 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
45.91 g - -

Źródła