Fish, trout, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
178 kcal - -
protein-1 Białko
25.19 g 50% DV 566% D
fat-2 Tłuszcz
7.81 g 10% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
66.65 g - -
salt-1 Sód
162 mg 7% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 168% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 121% D
Witamina B12
4.89 ug 204% DV 2289% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 93.34% D
Witamina B3 (Niacyna)
7.03 mg 44% DV 494% D
Witamina B6
0.39 mg 23% DV 256% D
Witamina C
2.9 mg 3.2% DV 36.2% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
90 ug - -
Witamina A, RAE
90 ug 10% DV 112% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
20.1 ug 101% DV 1129% D
Witamina E
2.96 mg 20% DV 222% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 27.66% D
Miedź
0.06 mg 6.4% DV 72.41% D
Żelazo
0.39 mg 2.2% DV 24.34% D
Magnez
32 mg 7.6% DV 85.61% D
Fosfor
286 mg 23% DV 257% D
Potas
476 mg 10% DV 114% D
Selen
29.8 ug 54% DV 609% D
Sód
162 mg 7% DV 79.14% D
Cynk
0.57 mg 5.2% DV 58.22% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
75 mg 25% DV -
Teobromina
0 mg - -
Woda
66.65 g - -

Źródła