Fish, tilapia, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
237 kcal - -
Białko
17.18 g 34% DV 290% D
Tłuszcz
13.46 g 17% DV -
Węglowodany
11.72 g 4.3% DV -
Cukry
0.2 g - -
Błonnik
0.5 g 1.8% DV 15.07% D
Woda
56.5 g - -
Sód
383 mg 17% DV -
Cholesterol
44 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.1 mg 7.1% DV 59.99% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 121% D
Witamina B12
1.1 ug 46% DV 387% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 77.25% D
Witamina B3 (Niacyna)
3.99 mg 25% DV 211% D
Witamina B6
0.12 mg 7.2% DV 61.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
14.1 ug 12% DV 99.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
20 ug 5% DV 42.19% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.4 ug 12% DV 101% D
Witamina E
2.22 mg 15% DV 125% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 14.28% D
Miedź
0.08 mg 9.3% DV 78.76% D
Żelazo
1.32 mg 7.3% DV 61.88% D
Magnez
25 mg 6% DV 50.23% D
Fosfor
152 mg 12% DV 103% D
Potas
254 mg 5.4% DV 45.61% D
Selen
34.9 ug 63% DV 535% D
Sód
383 mg 17% DV 141% D
Cynk
0.4 mg 3.6% DV 30.69% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
56.5 g - -

Źródła