Fish, salmon, baked or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 25.4 g 51% DV 371% D
Tłuszcz 18.4 g 24% DV
Węglowodany 0.01 g 0% DV
Cukry 0.01 g -
Woda 54.59 g -
Sód 294 mg 13% DV
Cholesterol 69 mg 23% DV

Witaminy ❯

Cholina 103 mg 19% DV 137% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.19 mg 15% DV 113% D
Witamina B12 3.87 ug 161% DV 1177% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 94.33% D
Witamina B3 (Niacyna) 10.56 mg 66% DV 482% D
Witamina B6 0.73 mg 43% DV 315% D
Witamina C 2.9 mg 3.2% DV 23.52% D
Witamina K (filochinon) 4.6 ug 3.8% DV 27.98% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 75 ug - -
Witamina A, RAE 75 ug 8.3% DV 60.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 13.7 ug 69% DV 500% D
Witamina E 4.04 mg 27% DV 197% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 6.18% D
Miedź 0.06 mg 6.9% DV 50.28% D
Żelazo 0.44 mg 2.4% DV 17.84% D
Magnez 34 mg 8.1% DV 59.09% D
Fosfor 305 mg 24% DV 178% D
Potas 452 mg 9.6% DV 70.2% D
Selen 32.1 ug 58% DV 426% D
Sód 294 mg 13% DV 93.3% D
Cynk 0.46 mg 4.2% DV 30.52% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 69 mg 23% DV
Teobromina 0 mg -
Woda 54.59 g -

Źródła