Fish, pompano, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
207 kcal - -
Białko
23.35 g 47% DV 451% D
Tłuszcz
11.96 g 15% DV -
Węglowodany
0 g 0% DV -
Woda
63.26 g - -
Sód
180 mg 7.8% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.1 mg 12% DV 114% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.6 mg 50% DV 484% D
Witamina B12
1.48 ug 62% DV 596% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 107% D
Witamina B3 (Niacyna)
3.79 mg 24% DV 229% D
Witamina B6
0.23 mg 13% DV 129% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
43 ug - -
Witamina A, RAE
43 ug 4.8% DV 46.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
13.9 ug 70% DV 671% D
Witamina E
0.23 mg 1.5% DV 14.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 20.81% D
Miedź
0.05 mg 5.3% DV 51.53% D
Żelazo
0.76 mg 4.2% DV 40.79% D
Magnez
34 mg 8.1% DV 78.21% D
Fosfor
246 mg 20% DV 190% D
Potas
481 mg 10% DV 98.88% D
Selen
46.1 ug 84% DV 810% D
Sód
180 mg 7.8% DV 75.61% D
Cynk
0.91 mg 8.3% DV 79.93% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
63.26 g - -

Źródła