Fish, mackerel, baked or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 237 kcal -
Białko 24.94 g 50% DV 421% D
Tłuszcz 14.33 g 18% DV
Węglowodany 0.01 g 0% DV
Cukry 0.01 g -
Woda 57.82 g -
Sód 322 mg 14% DV
Cholesterol 62 mg 21% DV

Witaminy ❯

Cholina 83.5 mg 15% DV 128% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.8% DV 82.28% D
Witamina B12 4.92 ug 205% DV 1730% D
Witamina B2 (Ryboflawina) 0.5 mg 38% DV 323% D
Witamina B3 (Niacyna) 10.33 mg 65% DV 545% D
Witamina B6 0.4 mg 23% DV 198% D
Witamina C 2 mg 2.2% DV 18.75% D
Witamina K (filochinon) 4.1 ug 3.4% DV 28.83% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 40 ug - -
Witamina A, RAE 40 ug 4.4% DV 37.51% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 11.3 ug 57% DV 477% D
Witamina E 1.85 mg 12% DV 104% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 18.83% D
Miedź 0.12 mg 13% DV 109% D
Żelazo 1.45 mg 8.1% DV 67.98% D
Magnez 35 mg 8.3% DV 70.32% D
Fosfor 156 mg 12% DV 105% D
Potas 505 mg 11% DV 90.67% D
Selen 45.3 ug 82% DV 695% D
Sód 322 mg 14% DV 118% D
Cynk 0.83 mg 7.5% DV 63.67% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 62 mg 21% DV
Teobromina 0 mg -
Woda 57.82 g -

Źródła