Fish, gefiltefish, commercial, sweet recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
84 kcal | - | - |
Białko
|
9.07 g | 18% DV | 432% D |
Tłuszcz
|
1.73 g | 2.2% DV | - |
Węglowodany
|
7.41 g | 2.7% DV | - |
Woda
|
80.35 g | - | - |
Popiół
|
1.44 g | - | - |
Sód
|
524 mg | 23% DV | - |
|
Cholesterol
|
30 mg | 10% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
89 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 129% D |
|
Witamina B12
|
0.84 ug | 35% DV | 833% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 108% D |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 149% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 95.24% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 112% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 21.16% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 71.43% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 42.12% D |
|
Miedź
|
0.2 mg | 22% DV | 516% D |
|
Żelazo
|
2.48 mg | 14% DV | 328% D |
|
Magnez
|
9 mg | 2.1% DV | 51.02% D |
|
Mangan
|
0.07 mg | 3.2% DV | 75.57% D |
|
Fosfor
|
73 mg | 5.8% DV | 139% D |
|
Potas
|
91 mg | 1.9% DV | 46.1% D |
|
Selen
|
10.5 ug | 19% DV | 455% D |
|
Sód
|
524 mg | 23% DV | 542% D |
|
Cynk
|
0.82 mg | 7.5% DV | 177% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.55 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
0.77 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.75 g | - | - |
|
Glicyna
|
0.4 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.81 g | - | - |
|
Lizyna
|
0.84 g | - | - |
|
Metionina
|
0.26 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.49 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.41 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Woda
|
80.35 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -