Enchilada sauce, red - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
30 kcal - -
Białko
0.62 g 1.2% DV 82.67% D
Tłuszcz
0.91 g 1.2% DV -
Węglowodany
4.87 g 1.8% DV -
Cukry
1.83 g - -
Błonnik
0.5 g 1.8% DV 119% D
Woda
91.78 g - -
Sód
547 mg 24% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.9 mg 0.2% DV 10.91% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 222% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 282% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 162% D
Witamina B6
0.06 mg 3.5% DV 231% D
Witamina C
0.3 mg 0.3% DV 22.22% D
Witamina K (filochinon)
2.8 ug 2.3% DV 156% D
Element Amount Daily value Density
Karoten, alfa
74 ug - -
Karoten, beta
362 ug - -
Kryptoksantyna, beta
62 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
36 ug 4% DV 267% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 311% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 35.9% D
Miedź
0.03 mg 3.4% DV 230% D
Żelazo
0.67 mg 3.7% DV 248% D
Magnez
6 mg 1.4% DV 95.24% D
Fosfor
11 mg 0.9% DV 58.67% D
Potas
101 mg 2.1% DV 143% D
Selen
0.4 ug 0.7% DV 48.48% D
Sód
547 mg 24% DV 1586% D
Cynk
0.09 mg 0.8% DV 54.55% D

Brak danych

Total (complex+sugars)
4.87 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.78 g - -

Źródła