Eggplant, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
27 kcal - -
Białko
1.05 g 2.1% DV 156% D
Tłuszcz
0.19 g 0.2% DV -
Węglowodany
6.3 g 2.3% DV -
Cukry
3.78 g - -
Błonnik
3.2 g 11% DV 847% D
Woda
91.42 g - -
Sód
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.4 mg 1.3% DV 99.66% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 235% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 217% D
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 306% D
Witamina B6
0.08 mg 4.8% DV 353% D
Witamina C
2 mg 2.2% DV 165% D
Witamina K (filochinon)
3.8 ug 3.2% DV 235% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 8.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 158% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 56.98% D
Miedź
0.09 mg 9.7% DV 716% D
Żelazo
0.25 mg 1.4% DV 103% D
Magnez
15 mg 3.6% DV 265% D
Fosfor
26 mg 2.1% DV 154% D
Potas
246 mg 5.2% DV 388% D
Selen
0.3 ug 0.5% DV 40.4% D
Sód
127 mg 5.5% DV 409% D
Cynk
0.17 mg 1.5% DV 114% D

Brak danych

Total (complex+sugars)
6.3 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.42 g - -

Źródła