Egg, yolk only, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
327 kcal - -
Białko
16.15 g 32% DV 198% D
Tłuszcz
28.71 g 37% DV -
Węglowodany
1.02 g 0.4% DV -
Cukry
0.56 g - -
Woda
51.94 g - -
Sód
164 mg 7.1% DV -
Cholesterol
1082 mg 361% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
654 mg 119% DV 727% D
Kwas foliowy
109 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 71.36% D
Witamina B12
1.56 ug 65% DV 398% D
Witamina B2 (Ryboflawina)
0.44 mg 34% DV 208% D
Witamina B3 (Niacyna)
0.02 mg 0.1% DV 0.84% D
Witamina B6
0.33 mg 20% DV 119% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 3.57% D
Element Amount Daily value Density
Karoten, alfa
38 ug - -
Karoten, beta
88 ug - -
Kryptoksantyna, beta
33 ug - -
Folate, food
109 ug - -
Kwas foliowy, ogółem
109 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
370 ug - -
Witamina A, RAE
380 ug 42% DV 258% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.4 ug 27% DV 165% D
Witamina E
5.62 mg 37% DV 229% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
129 mg 9.9% DV 60.69% D
Miedź
0.08 mg 8.6% DV 52.33% D
Żelazo
2.72 mg 15% DV 92.42% D
Magnez
5 mg 1.2% DV 7.28% D
Fosfor
389 mg 31% DV 190% D
Potas
109 mg 2.3% DV 14.18% D
Selen
55.6 ug 101% DV 618% D
Sód
164 mg 7.1% DV 43.61% D
Cynk
2.29 mg 21% DV 127% D

Brak danych

Total (complex+sugars)
1.02 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1082 mg 361% DV -
Teobromina
0 mg - -
Woda
51.94 g - -

Źródła