Egg, whole, fried, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
192 kcal - -
Białko
11.56 g 23% DV 241% D
Tłuszcz
15.81 g 20% DV -
Węglowodany
0.9 g 0.3% DV -
Cukry
0.19 g - -
Woda
70.64 g - -
Sód
228 mg 9.9% DV -
Cholesterol
383 mg 128% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
250 mg 45% DV 473% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 49.48% D
Witamina B12
0.76 ug 32% DV 330% D
Witamina B2 (Ryboflawina)
0.37 mg 29% DV 297% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.3% DV 34.31% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.4 ug 6.2% DV 64.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
167 ug - -
Witamina A, RAE
168 ug 19% DV 194% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.3 ug 12% DV 120% D
Witamina E
2.03 mg 14% DV 141% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 36.06% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.57 mg 8.7% DV 90.86% D
Magnez
10 mg 2.4% DV 24.8% D
Fosfor
171 mg 14% DV 143% D
Potas
123 mg 2.6% DV 27.26% D
Selen
29 ug 53% DV 549% D
Sód
228 mg 9.9% DV 103% D
Cynk
1.16 mg 11% DV 110% D

Brak danych

Total (complex+sugars)
0.9 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
383 mg 128% DV -
Teobromina
0 mg - -
Woda
70.64 g - -

Źródła