Egg substitute, omelet, scrambled, or fried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
48 kcal - -
Białko
9.97 g 20% DV 831% D
Tłuszcz
0 g 0% DV -
Węglowodany
1.99 g 0.7% DV -
Cukry
1.99 g - -
Woda
86.74 g - -
Sód
314 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2 mg 0.4% DV 15.15% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.1 mg 8% DV 333% D
Witamina B12
0.27 ug 11% DV 469% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 1173% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 32.81% D
Witamina B6
0.13 mg 7.4% DV 309% D
Witamina C
0.4 mg 0.4% DV 18.52% D
Witamina K (filochinon)
0.2 ug 0.2% DV 6.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
135 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
11 ug 1.2% DV 50.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 333% D
Witamina E
1.58 mg 11% DV 439% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 234% D
Miedź
0.02 mg 2.4% DV 102% D
Żelazo
1.97 mg 11% DV 456% D
Magnez
15 mg 3.6% DV 149% D
Fosfor
72 mg 5.8% DV 240% D
Potas
212 mg 4.5% DV 188% D
Selen
41.2 ug 75% DV 3121% D
Sód
314 mg 14% DV 569% D
Cynk
0.98 mg 8.9% DV 371% D

Brak danych

Total (complex+sugars)
1.99 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.74 g - -

Źródła