Egg sandwich on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
228 kcal - -
Białko
10.46 g 21% DV 184% D
Tłuszcz
9.05 g 12% DV -
Węglowodany
26.1 g 9.5% DV -
Cukry
2.88 g - -
Błonnik
1.2 g 4.3% DV 37.59% D
Woda
52.76 g - -
Sód
367 mg 16% DV -
Cholesterol
185 mg 62% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
127 mg 23% DV 203% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 213% D
Witamina B12
0.36 ug 15% DV 132% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 204% D
Witamina B3 (Niacyna)
2.48 mg 16% DV 136% D
Witamina B6
0.09 mg 5.4% DV 47.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 19.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
82 ug - -
Kwas foliowy
45 ug 11% DV 98.68% D
Retinol
92 ug - -
Witamina A, RAE
92 ug 10% DV 89.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 48.25% D
Witamina E
0.95 mg 6.3% DV 55.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
132 mg 10% DV 89.07% D
Miedź
0.07 mg 7.2% DV 63.35% D
Żelazo
2.5 mg 14% DV 122% D
Magnez
19 mg 4.5% DV 39.68% D
Fosfor
141 mg 11% DV 98.95% D
Potas
120 mg 2.6% DV 22.4% D
Selen
26 ug 47% DV 415% D
Sód
367 mg 16% DV 140% D
Cynk
1.01 mg 9.2% DV 80.54% D

Brak danych

Total (complex+sugars)
26.1 g 9.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
185 mg 62% DV -
Teobromina
0 mg - -
Woda
52.76 g - -

Źródła