Egg salad sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
260 kcal - -
Białko
9.98 g 20% DV 154% D
Tłuszcz
16.62 g 21% DV -
Węglowodany
17.07 g 6.2% DV -
Cukry
2.45 g - -
Błonnik
0.8 g 2.9% DV 21.98% D
Woda
54.54 g - -
Sód
411 mg 18% DV -
Cholesterol
205 mg 68% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
166 mg 30% DV 232% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 132% D
Witamina B12
0.61 ug 25% DV 196% D
Witamina B2 (Ryboflawina)
0.36 mg 27% DV 211% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 77.93% D
Witamina B6
0.1 mg 5.6% DV 43.44% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
21.5 ug 18% DV 138% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
29 ug 7.3% DV 55.77% D
Retinol
81 ug - -
Witamina A, RAE
82 ug 9.1% DV 70.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 46.15% D
Witamina E
1.05 mg 7% DV 53.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 57.99% D
Miedź
0.05 mg 5.7% DV 43.59% D
Żelazo
1.78 mg 9.9% DV 76.07% D
Magnez
14 mg 3.3% DV 25.64% D
Fosfor
132 mg 11% DV 81.23% D
Potas
109 mg 2.3% DV 17.84% D
Selen
24.5 ug 45% DV 343% D
Sód
411 mg 18% DV 137% D
Cynk
0.87 mg 7.9% DV 60.84% D

Brak danych

Total (complex+sugars)
17.07 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
205 mg 68% DV -
Teobromina
0 mg - -
Woda
54.54 g - -

Źródła