Egg salad, made with mayonnaise-type salad dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
174 kcal - -
Białko
10.07 g 20% DV 231% D
Tłuszcz
12.83 g 16% DV -
Węglowodany
3.93 g 1.4% DV -
Cukry
2.95 g - -
Woda
71.56 g - -
Sód
385 mg 17% DV -
Cholesterol
299 mg 100% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
235 mg 43% DV 491% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 51.72% D
Witamina B12
0.88 ug 37% DV 421% D
Witamina B2 (Ryboflawina)
0.41 mg 32% DV 363% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 3.66% D
Witamina B6
0.1 mg 5.7% DV 65.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.9 ug 7.4% DV 85.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
118 ug - -
Witamina A, RAE
119 ug 13% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 97.7% D
Witamina E
1.13 mg 7.5% DV 86.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 36.25% D
Miedź
0.01 mg 1.4% DV 16.6% D
Żelazo
0.96 mg 5.3% DV 61.3% D
Magnez
8 mg 1.9% DV 21.89% D
Fosfor
139 mg 11% DV 128% D
Potas
107 mg 2.3% DV 26.17% D
Selen
24.4 ug 44% DV 510% D
Sód
385 mg 17% DV 192% D
Cynk
0.84 mg 7.6% DV 87.77% D

Brak danych

Total (complex+sugars)
3.93 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
299 mg 100% DV -
Teobromina
0 mg - -
Woda
71.56 g - -

Źródła