Egg salad, made with light Italian dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
163 kcal - -
Białko
10.16 g 20% DV 249% D
Tłuszcz
12.38 g 16% DV -
Węglowodany
2.19 g 0.8% DV -
Cukry
1.27 g - -
Woda
73.43 g - -
Sód
462 mg 20% DV -
Cholesterol
300 mg 100% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
237 mg 43% DV 528% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 56.24% D
Witamina B12
0.9 ug 38% DV 460% D
Witamina B2 (Ryboflawina)
0.41 mg 32% DV 391% D
Witamina B3 (Niacyna)
0.06 mg 0.3% DV 4.22% D
Witamina B6
0.1 mg 6.1% DV 74.34% D
Witamina C
0.1 mg 0.1% DV 1.36% D
Witamina K (filochinon)
2.6 ug 2.2% DV 26.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
119 ug - -
Witamina A, RAE
120 ug 13% DV 164% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 110% D
Witamina E
0.94 mg 6.3% DV 76.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 39.64% D
Miedź
0.01 mg 1.2% DV 15% D
Żelazo
0.98 mg 5.4% DV 66.8% D
Magnez
8 mg 1.9% DV 23.37% D
Fosfor
140 mg 11% DV 137% D
Potas
108 mg 2.3% DV 28.19% D
Selen
25 ug 45% DV 558% D
Sód
462 mg 20% DV 246% D
Cynk
0.85 mg 7.7% DV 94.81% D

Brak danych

Total (complex+sugars)
2.19 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
300 mg 100% DV -
Teobromina
0 mg - -
Woda
73.43 g - -

Źródła