Egg salad, made with light creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
155 kcal - -
Białko
10.17 g 20% DV 262% D
Tłuszcz
11.29 g 14% DV -
Węglowodany
2.37 g 0.9% DV -
Cukry
2.08 g - -
Woda
74.2 g - -
Sód
426 mg 19% DV -
Cholesterol
292 mg 97% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
233 mg 42% DV 548% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 58.06% D
Witamina B12
0.88 ug 37% DV 473% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 401% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 4.35% D
Witamina B6
0.1 mg 5.9% DV 76.66% D
Witamina C
0.1 mg 0.1% DV 1.43% D
Witamina K (filochinon)
1 ug 0.8% DV 10.75% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
117 ug - -
Witamina A, RAE
119 ug 13% DV 171% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 110% D
Witamina E
1.33 mg 8.9% DV 114% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 40.69% D
Miedź
0.01 mg 1.1% DV 14.34% D
Żelazo
0.96 mg 5.3% DV 68.82% D
Magnez
8 mg 1.9% DV 24.58% D
Fosfor
136 mg 11% DV 140% D
Potas
106 mg 2.3% DV 29.1% D
Selen
24.5 ug 45% DV 575% D
Sód
426 mg 19% DV 239% D
Cynk
0.83 mg 7.5% DV 97.36% D

Brak danych

Total (complex+sugars)
2.37 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
292 mg 97% DV -
Teobromina
0 mg - -
Woda
74.2 g - -

Źródła