Egg salad, made with creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
212 kcal - -
Białko
10.17 g 20% DV 192% D
Tłuszcz
17.68 g 23% DV -
Węglowodany
2.12 g 0.8% DV -
Cukry
1.86 g - -
Woda
68.26 g - -
Sód
439 mg 19% DV -
Cholesterol
299 mg 100% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
238 mg 43% DV 408% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 43.24% D
Witamina B12
0.91 ug 38% DV 358% D
Witamina B2 (Ryboflawina)
0.42 mg 32% DV 306% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 3.66% D
Witamina B6
0.1 mg 5.9% DV 56.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
28.4 ug 24% DV 223% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
119 ug - -
Witamina A, RAE
120 ug 13% DV 126% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 84.91% D
Witamina E
1.27 mg 8.5% DV 79.87% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 32.66% D
Miedź
0.01 mg 1.6% DV 14.68% D
Żelazo
1 mg 5.6% DV 52.41% D
Magnez
9 mg 2.1% DV 20.22% D
Fosfor
174 mg 14% DV 131% D
Potas
113 mg 2.4% DV 22.68% D
Selen
25 ug 45% DV 429% D
Sód
439 mg 19% DV 180% D
Cynk
0.86 mg 7.8% DV 73.76% D

Brak danych

Total (complex+sugars)
2.12 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
299 mg 100% DV -
Teobromina
0 mg - -
Woda
68.26 g - -

Źródła