Egg omelet or scrambled egg, made with cooking spray - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
149 kcal - -
Białko
12.24 g 24% DV 329% D
Tłuszcz
10.61 g 14% DV -
Węglowodany
1.15 g 0.4% DV -
Cukry
0.2 g - -
Woda
74.83 g - -
Sód
243 mg 11% DV -
Cholesterol
406 mg 135% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
265 mg 48% DV 646% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 68.23% D
Witamina B12
0.81 ug 34% DV 453% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 406% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.5% DV 46.59% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
177 ug - -
Witamina A, RAE
178 ug 20% DV 265% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 168% D
Witamina E
1.04 mg 6.9% DV 93.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 49.56% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.65 mg 9.2% DV 123% D
Magnez
11 mg 2.6% DV 35.16% D
Fosfor
182 mg 15% DV 195% D
Potas
130 mg 2.8% DV 37.13% D
Selen
30.7 ug 56% DV 749% D
Sód
243 mg 11% DV 142% D
Cynk
1.22 mg 11% DV 149% D

Brak danych

Total (complex+sugars)
1.15 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
406 mg 135% DV -
Teobromina
0 mg - -
Woda
74.83 g - -

Źródła