Crustaceans, crab, blue, crab cakes, home recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
155 kcal | - | - |
Białko
|
20.21 g | 40% DV | 522% D |
Tłuszcz
|
7.52 g | 9.6% DV | - |
Węglowodany
|
0.48 g | 0.2% DV | - |
Woda
|
71 g | - | - |
Popiół
|
2.1 g | - | - |
Sód
|
330 mg | 14% DV | - |
|
Cholesterol
|
150 mg | 50% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
61 ug | - | - |
|
Witamina A
|
252 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 96.77% D |
|
Witamina B12
|
5.94 ug | 248% DV | 3194% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 79.4% D |
|
Witamina B3 (Niacyna)
|
2.9 mg | 18% DV | 234% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 129% D |
|
Witamina B6
|
0.17 mg | 10% DV | 129% D |
|
Witamina C
|
2.8 mg | 3.1% DV | 40.14% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
12 ug | 3% DV | 38.71% D |
|
Retinol
|
53 ug | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 81.72% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
105 mg | 8.1% DV | 104% D |
|
Miedź
|
0.61 mg | 68% DV | 875% D |
|
Żelazo
|
1.08 mg | 6% DV | 77.42% D |
|
Magnez
|
33 mg | 7.9% DV | 101% D |
|
Mangan
|
0.19 mg | 8.3% DV | 107% D |
|
Fosfor
|
213 mg | 17% DV | 220% D |
|
Potas
|
324 mg | 6.9% DV | 88.95% D |
|
Selen
|
40.7 ug | 74% DV | 955% D |
|
Sód
|
330 mg | 14% DV | 185% D |
|
Cynk
|
4.09 mg | 37% DV | 480% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.73 g | - | - |
|
Kwas asparaginowy
|
2.08 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.4 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.62 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
1.58 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
2.66 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.96 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.48 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.1 g | - | - |
|
Cholesterol
|
150 mg | 50% DV | - |
|
Woda
|
71 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -