Cream of wheat, instant, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
67 kcal - -
Białko
1.52 g 3% DV 90.75% D
Tłuszcz
0.21 g 0.3% DV -
Węglowodany
14.42 g 5.2% DV -
Cukry
3.64 g - -
Błonnik
0.5 g 1.8% DV 53.3% D
Woda
83.46 g - -
Sód
85 mg 3.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.3 mg 0.6% DV 17.91% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 430% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 381% D
Witamina B3 (Niacyna)
2.44 mg 15% DV 454% D
Witamina B6
0.26 mg 15% DV 450% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
46 ug 12% DV 343% D
Retinol
193 ug - -
Witamina A, RAE
193 ug 21% DV 640% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 3.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 124% D
Miedź
0.04 mg 4.3% DV 129% D
Żelazo
4.11 mg 23% DV 682% D
Magnez
6 mg 1.4% DV 42.64% D
Fosfor
15 mg 1.2% DV 35.82% D
Potas
17 mg 0.4% DV 10.8% D
Selen
2.9 ug 5.3% DV 157% D
Sód
85 mg 3.7% DV 110% D
Cynk
0.15 mg 1.4% DV 40.71% D

Brak danych

Total (complex+sugars)
14.42 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
83.46 g - -

Źródła