Cream cheese, regular, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
7.11 g 14% DV 130% D
Tłuszcz
13.87 g 18% DV -
Węglowodany
16.39 g 6% DV -
Cukry
14.31 g - -
Woda
60.44 g - -
Sód
465 mg 20% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11 mg 2% DV 18.35% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 27.52% D
Witamina B12
0.83 ug 35% DV 317% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 119% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 6.48% D
Witamina B6
0.04 mg 2.4% DV 22.13% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1 ug 0.8% DV 7.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
145 ug - -
Witamina A, RAE
146 ug 16% DV 149% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.76% D
Witamina E
0.24 mg 1.6% DV 14.68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
134 mg 10% DV 94.57% D
Miedź
0.03 mg 3.3% DV 30.58% D
Żelazo
0.16 mg 0.9% DV 8.15% D
Magnez
7 mg 1.7% DV 15.29% D
Fosfor
138 mg 11% DV 101% D
Potas
224 mg 4.8% DV 43.72% D
Selen
3.7 ug 6.7% DV 61.72% D
Sód
465 mg 20% DV 185% D
Cynk
0.52 mg 4.7% DV 43.37% D

Brak danych

Total (complex+sugars)
16.39 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
60.44 g - -

Źródła