Cornmeal mush, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
58 kcal - -
Białko
1.12 g 2.2% DV 77.24% D
Tłuszcz
0.28 g 0.4% DV -
Węglowodany
12.47 g 4.5% DV -
Cukry
0.25 g - -
Błonnik
0.6 g 2.1% DV 73.89% D
Woda
85.79 g - -
Sód
71 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
1.4 mg 0.3% DV 8.78% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 198% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 143% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 151% D
Witamina B6
0.03 mg 1.5% DV 52.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
20 ug 5% DV 172% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 7.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 4.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 10.61% D
Miedź
0.02 mg 2.4% DV 84.29% D
Żelazo
0.65 mg 3.6% DV 125% D
Magnez
6 mg 1.4% DV 49.26% D
Fosfor
15 mg 1.2% DV 41.38% D
Potas
21 mg 0.4% DV 15.41% D
Selen
1.6 ug 2.9% DV 100% D
Sód
71 mg 3.1% DV 106% D
Cynk
0.11 mg 1% DV 34.48% D

Brak danych

Total (complex+sugars)
12.47 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.79 g - -

Źródła